L-Tryptophan: Understanding the Amino Acid's Role in Sleep and Mood
L Tryptophan - a supplement of the essential amino acid tryptophan, which is involved in the production of serotonin and thus affects mood and good sleep:
Serotonin, the so-called hormone of happiness, stimulates intellectual functions and physical activity, lowers the pain threshold, promotes good rest, and provides positive emotions. Its deficiency leads to depression, general loss of strength, decreased performance and poor health, sleep disturbances, in severe cases - to mental disorders and suicidal thoughts;
melatonin is a hormone that shortens the time it takes to fall asleep and is useful in alleviating the subjective feelings associated with traveling by plane (jetlag).
L Tryptophan: Enhance Your Wellbeing with this Essential Nutrient
L-Tryptophan is essential for maintaining the functions of our body. Its decline can lead to a variety of disorders, from affective disorders and cognitive dysfunctions to overweight, weakness and poor sleep. Thus, adequate intake of L-tryptophan is important.
The recommended daily dose of these amino acids is 3.5 to 6 mg/kg body weight. In addition, newborns usually have a higher protein requirement, so the recommended daily dose is 12 mg/kg body weight.
L-Tryptophan: Exploring the Benefits of this Serotonin Precursor
Being a precursor of the neurotransmitter serotonin, L- tryptophan is involved in the mechanisms of controlling emotional hunger, fights anxiety and stress, acts as a sedative, in fact, directly affecting our mood, gives us harmony of life.
Several studies have shown that there may be a link between depression and a diet low in tryptophan. For example, a University of Washington study that looked at the relationship between depression and serotonin found that low serotonin levels are a major factor in mood swings, and crankiness in particular. Serotonin in the brain can play the same role as antidepressants, greatly improving well-being.