Boost Energy and Focus with Tyrosine Supplements | GoFitness

Tyrosine: Uncover the Essential Amino Acid for Improved Wellbeing

L-Tyrosine is a one of the non-essential amino acids. Tyrosine is a replaceable amino acid that is formed in the body from the essential amino acid - phenylalanine.

Amino acid tyrosine at the physiological level helps to improve mood. Psychosomatics is an important aspect that affects health, so a person’s emotional state is very important. This amino acid is a regulator of neurotransmitters associated with mood or, scientifically speaking, dopamine. A deficiency of tyrosine causes a deficiency of norepinephrine, which, in turn, leads to depression.

L-Tyrosine: Harnessing the Power of this Precursor to Neurotransmitters

L-tyrosine is necessary for the synthesis of thyroxine (hormones produced by the thyroid gland) and the production of many important substances in the brain - neurotransmitters such as dopamine, as well as adrenaline and norepinephrine, thanks to which it can positively affect mood and reduce stress, fight narcolepsy and chronic fatigue.

Therefore, L-tyrosine relieves both emotional and physical pain. It can alleviate the symptoms of stress in various situations, such as when we are tired, and has a positive effect on memory and concentration, and can effectively improve cognitive function.

According to recent research, tyrosine promotes creative thinking.

L Tyrosine: Elevate Your Mental Performance and Focus

In medical practice, L tyrosine is prescribed to patients who have impaired brain activity, decreased memory, attention, and who have increased anxiety. We can say that to some extent, this is a mild antidepressant that naturally affects mood, alertness, concentration and anxiety reduction.

This is due to the unique properties of this amino acid on the body, described above. Thus, we can say that tyrosine has a huge benefit not only on the physiology, which is important for athletes, but also on the mental aspect, which is important for absolutely everyone. So, it is important not to allow a shortage of this useful element in the body.