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Essential Amino Acids: The Building Blocks of Optimal Fitness

The formation of protein structures in the tissues and fluids of our body is carried out with the involvement of various types of essential amino acids. That is why, in the absence of any of them, high-quality fitness classes become impossible. There are a total of 8 essential amino acids, which must be in the body in sufficient quantities for the health of the body and the effectiveness of training in the gym.

Essential amino acids list:

  • Valine 
  • Methionine
  • Leucine
  • Threonine
  • Lysine
  • Phenylalanine
  • Tryptophan
  • Isoleucine

EAA Essential Amino Acids: Unleashing Your Body's Potential

Only complete nutrition and knowledge of what your body needs can fully reveal the potential of your body. If the average person is less in need of supplemental nutrition and can have enough of what they have on their plate, then the athlete needs additional resources of eaa aminos. Muscles during training lose a lot of protein and EAA essential amino acids, so they definitely need to be supplemented.

EAA aminoacidi play a major role in protein synthesis, the rate of recovery of the body and hormonal balance. They also regulate the functioning of organs and systems. So while doing sports, you definitely need to monitor the constant replenishment of these important components.

EAA Protein Supplements: Enhancing Performance and Recovery

Due to their properties, amino EAA have a wide range of applications. During the day, they support the intake of these important substances for health. After training, they can be used as part of a recovery EAA protein drink. Most often, they come in the form of a soluble powder that can be mixed with water or another beverage.

EAA Amino Acids: Powering Performance and Recovery

Each EAA amino performs a specific function in the body. They can protect the muscles from burning energy. Thus, they are suitable for all people who play sports and try to gain muscle mass, as well as for endurance runners and other athletes who do long and difficult workouts.