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L-Glutamine Foods: Incorporating the Power of Glutamine into Your Diet

We can find a large amount of l-glutamine foods high in protein, most of all it is found in meat and animal products. It is also found in dietary products and whey, from which whey protein and casein are made. Beef, chicken and lamb meat are the most enriched sources of L- glutamine. Next comes sea fish, of which salmon is the main one. Foods fortified with L glutamine also include milk, dairy products and eggs. It is also found in nuts, cabbage or beans.

Glutamine Foods: Enhancing Your Health and Performance

Glutamine is indispensable for human health, because it has many positive effects. It supports the proper functioning of the intestines and the immune system, is part of winter reactions and is used to produce amino acids and glucose, and also helps maintain optimal nitrogen levels. Currently, glutamine foods are known as a nutritional supplement for muscle growth and regeneration. Therefore, it can be found on the market as a standalone amino acid, which is sold in powder or tablet form. Many manufacturers also fortify their protein drinks by adding glutamine to their composition.

Amino Glutamine: Exploring the Benefits of this Vital Amino Acid

Amino glutamine is a unique acid, because it is closely associated with muscle protein synthesis. The addition of glutamine provides an anabolic state that protects against muscle loss. A deficiency of this amino acid contributes to catabolism. Scientists have observed the above phenomena with intravenous administration of glutamine. 

The Best Glutamine Sources: Fueling Your Body with Optimal Nutrition

Best glutamine is consumed immediately before or after training and in the evening before bed. Good for eating with a small meal or protein. Don't forget to supplement with glutamine on your non-training day too, as this is the only way you can effectively support metabolism and muscle regeneration.

  • Beef meat (1.2 g)
  • Eggs (0.6 g)
  • Tofu (0.6 g)
  • Corn (0.4 g)
  • Milk (0.3 g)
  • White rice (0.3 g)