Beta alanine

Boost Your Workout with Beta Alanine Supplements | GoFitness

Beta Alanine Foods: Incorporating this Amino Acid into Your Diet

Among the main beta alanine foods are:

  • Poultry
  • Fish
  • Spinach
  • Eggs
  • Dairy Products
  • Legumes
  • Pork
  • Beef

Most often among athletes, additional means of obtaining beta alanine are used, in the form of powder, tablets, drinks and complexes.

Buy Beta Alanine: Enhance Your Performance with Quality Supplements

Today there is no problem to buy beta alanine, as it is sold both in online sports nutrition stores and in local pharmacies and health food stores. Another plus is that almost any form of release guarantees maximum benefit from its use. 

Beta Alanine is an amino acid that regulates the level of carnosine in direct proportion, the higher the level of beta-alanine, the higher the level of carnosine, which in turn reduces the process of oxidation in the muscles.

In addition to providing antioxidant protection against muscle fatigue and mechanical damage to fibers, beta-alanine and carnosine act as antioxidants, chelating iron and copper ions for health benefits.

Beta Alanine Sale: Exclusive Deals on Premium Supplements

In online stores you can find a beta alanine sale that will help you save money but not benefit. Therefore, it is very useful to be a regular customer of one sports nutrition store that you trust.

Beta Alanine Protein: Powering Your Workouts with Amino Acid Fuel

Taking beta-alanine protein in sports and fitness has been proven to help:

  • reduce lactate levels and improve exercise tolerance for up to 25 minutes;
  • improve the contractile productivity of fast-twitch (type IIa) muscle fibers;
  • slow/delay the development of neuromuscular fatigue by raising the anaerobic threshold and extending the time to exhaustion;
  • increase the speed of hitting the target and the accuracy of shooting;
  • improve cognitive functions in conditions of increased physical exertion and fatigue;
  • avoid declines in fitness.

Sports nutrition supplements with the amino acid beta alanine prevent the development of post-traumatic stress syndrome and accelerate adaptation after diseases and injuries.