Creatine Powder: Key Advantages in Athletic Enhancement
It is a molecule that is formed from the amino acids glycine, arginine and methionine mainly in the liver and kidneys. You can also find it in foods or in an average mixed diet where you can consume about 1 - 2 grams of creatine per day. Meat and fish are one of its biggest sources.
The role of creatine is that it promotes the regeneration of ATP, which is known as a source of quick energy. As such, it can enhance physical performance, especially during short, consecutive intervals of intense exercise. As a result, it can support explosive power and help, for example, with speed or strength.
Best Creatine Powder: Criteria for Safety and Optimal Results
When choosing a creatine powder, there are several factors to consider. First, focus on purity and quality. It is also important to consider brand credibility. Although you can find many discounts and sales on the Internet, pay attention to the end date and the tightness of the packaging.
Despite the fact that creatine monohydrate has undeniable benefits for the body, there are a number of myths about possible harm.
the impact сreatine for liver and kidney health
causing gastrointestinal diseases
causing cramps and dehydration
affect body weight gain
But none of them are officially confirmed and there is no statistical evidence that they work.
Creatine Protein Powder: The Dual Benefits of Muscle Recovery and Growth
Creatine serves as fuel during physical activity. For muscle contraction, adenosine triphosphate (ATP) must break down the phosphate group and leave ADP behind. The only problem is that the human body cannot use ADP as an energy source. Solution? ADP can use the phosphate from the body's creatine stores to make more ATP.
Creatine supplementation is important for building creatine stores in the body and increasing creatine availability, which is manifested by increased ATP production. The more creatine in your body, the longer and harder you can train.