Improve Your Workout with Arginine Supplements | GoFitness

Arginine: Unveiling the Powerful Benefits of this Amino Acid

Arginine forms nitric oxide in the body. This causes blood vessels to dilate, thereby regulating blood flow to the muscles and supporting the supply of oxygen and nutrients to the muscles during exercise. As a result, the athlete can observe this effect both for improving performance and for recovery. In this regard, it is important to note that arginine is also one of the main building blocks of creatine, which is also related to performance.

L-Arginine: Exploring the Key Properties and Health Advantages

L-arginine is the most active form of the amino acid arginine. Due to its formula and molecular structure, it, unlike other forms, is most involved in the life processes of the body. 

  • Antioxidant capability
  • Extends stamina
  • Reduces pressure
  • Dilates blood vessels
  • Improves blood supply to muscles
  • Stimulates the production of growth hormone
  • Activates the formation of collagen

L Arginine: Understanding the Role of this Essential Amino Acid

L arginine is a donor of nitric oxide. What does it mean? Nitric oxide regulates vascular tone. Blood vessels expand, blood circulation improves, muscle filling improves, and a lot of beneficial effects follow from this. As a supplement, arginine is used most often during training, so it is present in almost all pre-workouts.

Arginine-Rich Foods: Boosting Your Health with Natural Sources of Arginine

Arginine is a supplement that the human body can obtain not only artificially, but also through the use of natural sources of the amino acid.

Arginine foods that contain l-arginine in the maximum amount in their composition:

  • pumpkin seeds;
  • peanut;
  • sesame seeds;
  • pine nuts;
  • soy;
  • almond;
  • lentils;
  • peas;
  • cheese;
  • chicken and turkey meat;
  • beans and more.

But it is also taken independently in the form of soluble powder or tablets, before training or during the day. The recommended portion of arginine is most often in the range of 3-6 grams 1-2 times a day.